Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jul 17, 2015

Friday 07.17.15


5 rounds for time of:
7 Dumbbell squat clean thrusters, 10-15 lb dumbbells
20 Butterfly sit-ups

Compare to 07.18.14


Congratulations Hiit Mamas!
You have completed your 90 Day Challenge! 

Today you will give your self a pat on the back, heck, give yourself a big slap on the booty, you've earned it! Today you will also weigh yourself (hopefully for the first time in 90 Days!), take the same measurements you did on Day 1, and take your after pictures!!
I am so proud of all of you and what you have accomplished in the last 90 Days and I can't wait to hear about and SEE your results. 
The final challenge that I will give you is to share your accomplishment. If you are proud, post your results and before and after photos on our Facebook page and your Facebook page. If you are a little more shy, send me your results and photos (hiitmamas@gmail.com) and I will chop off your head and post them anonymously (with your permission) on our upcoming 90 Day Challenge WODs. You will also get a WOD named after you for sharing. It will be such a motivation and inspiration to all of our new 90 Day Challenge Mamas to see what you have been able to accomplish during your 90 Day Challenge.


Andrea McElvaine said...

11:15 15#

Andrea McElvaine said...

Followed w 7/13 wod

Andrea McElvaine said...

Oops did 7 rounds

Marguerite Spriggs said...

6:06 15# thrusters

Then ran 3.4 miles

Rachael said...

9:05 vs 9:31
30# sc thrusters

Julie said...

35# SCT
7:03 w/ 20#

Followed w/ 800m & strength training

Andrews family said...

30# SCT

Vs 7:39 on 7/18/14, 30#
Vs 9:19 on 12/2/13, 20#

stacey hutto said...

5:27 10#
5 min row

stacey hutto said...
This comment has been removed by the author.
Jenni said...

20 lb DSCTH

Brent and Britta said...

20 lbs.

Tera Stevens said...

8:28. 20#

Brandy Lant said...

5 rounds as follows
1. 45# thrusters 20 BSU 1:31
2. 50# Thrusters 20 BSU 1:23
3. 55# Thrusters 20 BSU 1:15
4. 60# Thrusters 20 BSU 1:16
5. 65# Thrusters 20 BSU 1:15
Total time = 6:00

jule said...


slydegirll said...

9:03 as rx'd

AmyD said...

7:56 30# thrusters