Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jul 24, 2015

Friday 07.24.15

"Erica"

Complete as many rounds as possible in 20 minutes of:
3 hang power cleans, 20 lbs
6 bench dips
9 box jumps, 18 inch
27 double-unders (sub 108 single jumps)

Compare to 07.24.14

Post rounds completed to comments.

9 comments:

Rachael said...

Only had 15 min. 6 rounds

Holly D. said...

10 rounds
30# cleans
Step ups
Sjr

Julie said...

10 rounds + 1 clean
40#
step ups
sjr

jule said...

10 rounds

Holly Rose said...

10 rounds
25#
Sjr

Rissa W said...

9 rounds plus 1 HPC when timer went off, finished last 2 HPC after timer. 30#

Andrews family said...

Wanted to kill it because - this is ME!! I've lost another 6# and 6" since then. And I've gotten much stronger and faster too!

12 rounds plus 3 HPC and 6 dips
30# HPC
SJR
rest as rx'd

Vs just under 11 rounds with 14" box jumps!

Andrea McElvaine said...

7+ cleans&adios of 8, 20#, step ups for toe, dbjr except rd 5, did after 7/28 wod

slydegirll said...

6 rounds + cleans and dips. about a half-round faster than last year :)