Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jul 31, 2015

Friday 07.31.15

"Denise"

For time:
20 Front squats, 40-60 lbs
30 Box jump, 18 inch box
40 Kettlebell swings, 20 lbs
50 Wall ball shots, 10 lb ball

Compare to 07.30.14


Post time to comments. 

18 comments:

Denise said...

7:50
65 lb front squats
Box jumps
30 lb KB
Ran upstairs and outside to do wall ball(12 lbs)

Brittany Trausch said...

7:41
40# bar
Step ups
20# kettle bell
Thrusters 10#
My arms are dead! First full week back after a year of here and there work outs!

Julie said...

6:07
40#
step ups
20# kb
12# ball

Marguerite Spriggs said...

5:37 20# squats
Subbed 200 sjr for box jumps.
Then 3.25 mile run

Tera Stevens said...

5:28. 50# sq. 25# kb. 15# thruster for wallball.

Brittany Trausch said...

You did awesome, Tera!

Holly Rose said...

6:01
40# squats
15# kettlebell swing
20# thruster

Holly Rose said...

Box jump on stairs skipping one

The Opposite of Imagination said...

7:29
55 lb Front Squats
22" Box Jumps
20 lb KB Swings
10 lb Wall Ball
Thanks!

Andrews family said...

Got a free week pass to the local gym, so did 1 hr of Body Combat plus 1 hr of Zumba. Will make up this WOD tomorrow or Monday.

Brent and Britta said...

4:57
20 lb. squats
10 lb. kb
Basketball wall-ball

Joy Helgren said...

6:40
45# squat
18" box
15# swing
20} wall ball
98 degrees in garage...dead

Jen23 said...

9:21
53lb squats

Donette said...

10:21.

Donette said...

10:21.

Heather said...

5:00
20# front squat
20# kettle bell
20# thrusters subbed for wall ball

Becky said...

6:28
40 lb squats
20 lb swings

AmyD said...

6:55
50# squat
Jump tucks no box
15#swing
As rxd
Rest as rxd!