Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jul 6, 2015

Monday 07.06.15

For time:
80 squats
70 push-ups
60 one-legged squats, alternating
50 single jump rope
40 single-arm overhead squats, 10 lb dumbbell
30 handstand push-ups (scale as needed)
20 thrusters, 10-15 lb dumbbells
10 pull-ups (assist as needed)

Post time to comments.

no caffeine
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar 
drink water every day
no fried food
 get 8 hours of sleep
no preservatives
eliminate wheat
finish strong!


Denise said...

I did squats and push-ups (boy) in 7:50.
Then fed baby so he could join me in the basement for the remainder of workout, which was about 12 min and I did 5 real pull-ups! The rest I did with skinny black band! Love progress!!
Total time was about 20 min

Denise said...

Used 15 for oh squats
Held onto basement pole during 1 legged squats
Half were 40 lb thrusters and half were 60 lb thrusters

Rachael said...

Mpu, hspu (knees on coffee table) 30# thrusters, jumping pull-ups

Heather said...

40 GPU 30 BPU (got half way down. Working on it :))
Knees on couch for handstand push ups
Pull ups using kitchen table.

Heather said...

Way to go 5 real pull ups! You are amazing!

Brent and Britta said...

Girl push-ups
Knees on couch for handstands
Jump pull-ups
(Poured milk into a bowl of cereal somewhere in the middle...)

Marguerite Spriggs said...

12:02 split squats and push-ups in beginning into 2 rounds
15# thrusters

Then 30 min elliptical

Holly D. said...

Split the push-ups and one leg squats into 2 sets. 15 full HSPU, then scaled.
30# thrusters.

Julie said...

Whoo whoo! Proud of you!

Julie said...

All boy push ups
One legged squats- modified (lowered to sit on box then raised back up)
20# OHS
HSPU on 21" barstool- back against wall
40# thrusters
Unassisted pull ups

Julie said...

Great job on the HSPU!

Joanne said...


James Family said...

5 mile run

feet on chair for hspu
35# thrusters
jumping pull-ups

60 mountain climbers

Joy Helgren said...

Half boy half girl PU
Feet on bench for HSPU
Jump assist on half pull ups

Andrews family said...

Butt to floor through workout - all squats
GPU to the floor
Pistols down to fit ball (no bouncing)
15# OHS
HSPU with knees on bench
30# thrusters
Reverse pull ups

And I got to smell poopy diaper the whole time. Yay!

laura said...

Pistol hanging on door frame, 10# overhead squats feet turned out alternating arm every 10, feet on bar stool for pushups, 30# thrusters, band asstd pull ups.

Jenni said...

Pistols in door frame
HSPU with knees on the couch
Standing pull-ups

Jenni said...

Good job!!!

Jenni said...


Jenni said...


Cassi said...

22:36 standing pull ups, 8 attempted hand stand push ups, push ups with feet on a bar stool, otherwise as rx'd

Donette said...


Bri Seltzer said...

14:12 lunges instead of one leg squats, push ups on box 35# thruster 12.5# oh squat

AmyD said...

14:45 no pullups-no bar.

Jen23 said...

1 mile run warm up
Regular squats
Regular push ups
33lb bar thrusters

Sally said...

15 bpu
hspu on bench
pull up on machine

Sally said...

15 bpu
hspu on bench
pull up on machine

Tiffany said...

18:46, girl push up, one legged squats with bench, chair assisted pull up, regular push UPS instead of handstand (they hurt my wrist), 5# one arm squats, 10# thrusters

Andrea McElvaine said...

19:10, modded handstand on steps, modded pull-ups on railing, followed 7/17 wod

slydegirll said...

16:54, gpu, pistols with band assist, 10# overhead squats, hspu with knees on couch, 20# thrusters, 10 jumping pullups before I fell over from exhaustion :)

Sally said...

Split sets up
hpu on bench