Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jul 13, 2015

Monday 07.13.15

5 rounds for time of:
Run 800 meters
30 butterfly sit-ups
30 hip raises

Post time to comments.

no caffeine
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar 
drink water every day
no fried food
 get 8 hours of sleep
no preservatives
eliminate wheat
finish strong!


Brent and Britta said...


jule said...

One leg in the air on hip raises

Tera Stevens said...

37:40. 10# hip raises.

Andrews family said...

Treadmill at 7.0
Hip raises w/ feet on 6 in box.

Marguerite Spriggs said...

30:42 as rxed

The Opposite of Imagination said...
This comment has been removed by the author.
The Opposite of Imagination said...

39:22 as rx'd
35lbs on hip raises.

Rissa W said...

Only had time for 2 rounds 16:49, outside workout

Cassi said...

29:41 as rx'd

AmyD said...

26:52 scaled to 400 m knee

Vanessa said...

33 minutes rxed

Joy Helgren said...

36:06 as rxed

Jenni said...

More like 1000m
Did while camping.

Blessed Mommy said...

No running due to injury

slydegirll said...

30:55 w/ crunches + reverse crunches for diastasis subbed for bfsu.