Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jul 20, 2015

Monday 07.20.15

5 rounds for time of:
25 kettlebell swings, 20 lbs
25 butterfly sit-ups
25 body surfers
25 knees-to-elbows

Post time to comments.


Denise said...

30 lb KB
Felt like a turtle on the knees to elbows..but I'm done.

Heather said...

15# kettle bell
KTE on floor

Julie said...

Inclined sit ups w/ arms crossed on rounds 1, 3 & 5
KTE- bar

Followed w/ strength training

Brent and Britta said...

Only got 2 rounds in before sick kids needed me.
I commend anyone who does all 5 rounds! That was tough!

Becky said...

Subbed squats for kettlebell swings. On vacation and couldn't find anything to use for weight.

jule said...


Holly Rose said...

15# kettle bell
k2e floor

Holly D. said...

Half KTE on floor
These summer vacations are killing me!!!

Tera Stevens said...

21:36. 25# kb. Kte on the floor.

The Opposite of Imagination said...

20 lb KB
KTE on Floor.

Andrews family said...

25# free weight (KB)
K2E on floor

Holy crow that was brutal. I was really slow.

Rissa W said...

20# KBS, KTE on floor

stacey hutto said...

15# KB
KTE on floor

Donette said...

23:33. Nauseous!

Donette said...

23:33. Nauseous!

Brandy Lant said...

20# KBS
KTE on floor

laura said...

20:40 as rxd
20# kb, kte on bar

laura said...

20:40 as rxd
20# kb, kte on bar

Bri Seltzer said...

Rx'd 30:17. Took about a week off and back in the game.

Andrea McElvaine said...

25:03 k2e on floor

Jen23 said...

My hands are ripped apart. Need to get some chalk!!

Tiffany said...

20:01, 10# kbs BC I didn't have more, k2e on floor.

AmyD said...

14:42 as rxd for 3 rounds. Ran out of time and energy 😞

slydegirll said...

22:22, how weird is that :)