Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jul 27, 2015

Monday 07.27.15

Double D

10 rounds for time of:
12 deadlifts
9 hang power cleans
6 thrusters

Using 20-30 lbs

Or,

Heavy Duty

5 rounds for time of:
12 deadlifts
9 hang power cleans
6 thrusters

Using 40-60lbs

Post your time and choice of workout to comments.

25 comments:

Joy Helgren said...

Heavy Duty with 45#
No stop time 11:44

Rachael said...

10:15 heavy duty
60# dl
40# cleans and thrusters

Marguerite Spriggs said...

Double duty
12:02 20#

Ran 3.5 miles before wod

Denise said...

Heavy duty
6:30
55#

James Family said...

5 mile run

Heavy duty
11:34
50#

Aly said...

Double duty
12:40
20#

Holly D. said...

Heavy Duty
10:22
50# DL
40# cleans & thrusters

Joanne said...

Double Duty 9:27

Jenessa Andrews said...

Today is my first day working out after a long hiatus! After finding out I am 40 pounds overweight, and I can't use the excuse "I just had a baby" anymore since he is 14 months old haha.

I started with a warm up of a 1 min jump rope.

45# bar
Heavy Duty
12:15

jule said...

7:25
52#
That. Was. Hard.

Holly Rose said...

Double duty
20#
10:39

Heather said...

Double Duty
14:38
30#
Stop after 5 rounds to feed baby and paused clock at 6:59.
That was a good workout!

Tera Stevens said...

Heavy duty. 40# 8:30

Julie said...

Heavy Duty
11:33
65# DL
40# cleans & thrusters

Bri Seltzer said...

Heavy 12:20
30# clean first time
40#,40#

Andrews family said...

Heavy Duty
12:13
60# all

Ugh. What was I thinking? That was HEAVY. Grip is shot.

Andrews family said...

Go girl!!

Rissa W said...

Heavy duty 9:53
60# DL, 40# cleans & thrusters. My grip strength is horrible!

stacey hutto said...
This comment has been removed by the author.
stacey hutto said...

Heavy duty
10:11
40# all

1 mile run

Brittany Trausch said...

Heavy Duty
10:04
40# all

Andrea McElvaine said...

Double duty 30#

The Opposite of Imagination said...

Heavy duty
12:17
55lbs
Followed by a run.

Heather Foster said...

Heavy duty
8:38

slydegirll said...

19:40, accidentally mixed the two. 45# dl, 20# cleans, 20# thrusters.