Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jul 2, 2015

Thursday 07.02.15

For time 15, 12, and 9 rep rounds of:
Dumbbell Thrusters, 20 lbs total
Push-ups

Post time to comments.

Compare to 06.18.14

 

90 DAY CHALLENGE XI: DAY 80
Vi-shake 
no caffeine
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar 
drink water every day
no fried food
 get 8 hours of sleep
no preservatives
eliminate wheat
finish strong!

19 comments:

Rachael said...

Roughly 4 min. 30# thrusters mpu

Kirsten said...

4:22, 30# first two rounds, dropped to 1 15# dumbbell for last round. PU on wall. 29 wks pregnant

Heather said...

3:10
20# thrusters
Attempted BPU :)

Brent and Britta said...

3:02
20 lbs. last round I used my 25 lb. baby as my weights and he also layed on my back for push-ups.

Shawntae Berry said...

Hit mamas Northglenn
Shawntae 2:25
Courtney 3:01

Marguerite Spriggs said...

Ran 3.5 miles then
2:51 as rxed

Julie said...

4:03
40#
boy push ups on push up bars

James Family said...

8 mile run

3:53
30# thrusters

laura said...

3:14
25# db thrusters

laura said...

3:14
25# db thrusters

Andrews family said...

3:56
30#
All regular push ups!!!

Vs 3:07
20#
GPU

laura said...

3:14
25# db thrusters
Then did
Chest flys & military press lifting and30 walking lunges with 25# at gym

Brandy Lant said...

4:13
Thrusters with 45# barbell
Boy push-ups

AmyD said...

4:33 30# barbell
Girl and boy pu

Denise said...

4:09
45 lb bar
Boy push-ups

Tera Stevens said...

8:56. 35# added bsu and pp.

Jen23 said...

6:03
33lb bar

Tiffany said...

2:58, 10# thrusters, girl push UPS.

slydegirll said...

2:45; 20# thrusters and gpu