Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jul 9, 2015

Thursday 07.09.15

HERO WOD

3 rounds for time of:
21 pull-ups (assist as needed)
15 handstand push-ups (scale as needed)
9 thrusters, 135 lb.

Post time to comments.

*In honor of U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, who was 25  years old when he died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq.


90 DAY CHALLENGE XI: DAY 80
Vi-shake 
no caffeine
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar 
drink water every day
no fried food
 get 8 hours of sleep
no preservatives
eliminate wheat
finish strong!

12 comments:

Brent and Britta said...

5:10
Chair-assisted pull-ups
Knees-on-chair push-ups
20 lb. thrusters

Julie said...

10:45
20 total unassisted pull ups, rest w/ assist
Push ups on 21" bar stool bar back to wall
40# thrusters

James Family said...

4 miles

9:05
jumping pull-ups
Feet on chair for hspu
40# thrusters

Andrews family said...

9:09
Reverse pull ups
Pike HSPU
30# thrusters

Tougher than it looks!

Andrews family said...

Julie, you are a beast!

jule said...

7:40
Jumping pull-ups
Hspu with feet on top of treadmill handle
54lb thrusters

Cassi said...

13:27 band or step stool assisted pull-ups, bar stool push ups, 50# thrusters

Julie said...

Lol! I think we are all beasts in our own way..,we all have our own strengths & weaknesses. I'm definitely not a runner!! I love how this site is encouraging and non judgmental! Thanks for the words- I used them to push through today's wod.

laura said...

16:53
Slight modification to wod:
21 negative pull ups slowly lowering down, holding as long and slow down as possible
15 handstand pushups, feet on high bar stool
9 front squats 35#

Bri Seltzer said...

13:12 50# thruster box push ups

Tiffany said...

9:14, chair assisted pull up, girl push up, 20# thrusters

slydegirll said...

10 ish minutes, forgot to set a timer. jumping pullups and hspu w/knees on couch. 45# thrusters.