Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jul 16, 2015

Thursday 07.16.15

10 rounds for time of:
sprint 100 meters
10 squats
sprint 100 meters
10 Burpees
 Rest 30 seconds

Compare to 07.16.14 

no caffeine
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar 
drink water every day
no fried food
 get 8 hours of sleep
no preservatives
eliminate wheat
finish strong!


Marguerite Spriggs said...

20:34 including the 30 sec rest between sets

stacey hutto said...

14:03 15-20s rests

Becky said...

Ugh, 29:59
Almost 6 minutes slower thanast year. 😕

jule said...

25:57 incl all rests
Push-up and jump on all burpees

Tera Stevens said...


Tera Stevens said...
This comment has been removed by the author.
jule said...

Compared to 27:37 last year,
10 mph first half, 9 second half

Andrews family said...

Left treadmill running at 10.0
Butt to floor squats

Vs 26:19 last year!!!


Andrews family said...

HR was 170 when I finished!

The Opposite of Imagination said...

Ran on the track.
30 seconds rest round 1-5
Changed to 1 min rest round 6-9.
Great workout.

Cassi said...

I'd guess 23-25. No timer, estimated distance (6 passes of my backyard) as we had a power outage.

Denise said...

On track
Humid out here!

slydegirll said...

28:06 - three minutes faster than last year! still almost died at the end though, holy humidity.