Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jul 30, 2015

Thursday 07.30.15

10 rounds for time of:
5 pull-ups (assist as needed)
5 push-ups

5 rounds for time of:
10 butterfly sit-ups
10 back extentions (supermans or body surfers- curl legs towards butt)

2 rounds for time of:
25 wall-ball shots, 10 lb. ball
25 box jumps, 18 inch

Rest as needed between couplets. Post time for each couplet to comments.

Compare to 07.07.14


stacey hutto said...

17:13 as rx'd
Assisted PU

Joy Helgren said...

7:25 jump pull ups
6:02 with 20# medicine ball and 15" box

Marguerite Spriggs said...

3:32 subbed 20 lb kb swings for pull-ups (no bar)
3:26 as rxed
4:15 2 rounds 25 squats, 100 jumpropes

At home waiting for AC repair man. Super hot and humid and had to make to with the little equipment I have at home.

Joy Helgren said...

Total 17:08

Julie said...

5:52-3 rounds unassisted/7 rounds assisted (all bpu) vs. 6:12 all assisted
4:09- inclined sit ups/arms crossed vs. 3:38 w/ crunches
3:43- step ups/ 12# ball vs 4:44


Denise said...

3 pull-ups (singles) on 1st round, rest were with black skinny band.


15 lb ball slamballs and step downs from box jump.

Rachael said...

4:48 (3 rounds jump up lower down/regular pu-7 rounds chair assist/mpu)
6:12 15" step

jule said...

3:58 jumping pu, bpu
5:09 20" box, 8# ball

Brittany Trausch said...

5:20-Bench dips & gpu
3:46- bsu & superman
5:52-Thrusters 20# & Step ups
Total 14:58

Tera Stevens said...

3:59. 2 rounds bpu. 7 rounds gpu. Triceps dips for pullups.
3:28 25# thrusters for wall ball.

Andrews family said...

6:21 reverse pull ups, all BPU (!!!)
Vs 6:53 chair asst pull ups, all GPU

Vs 4:13

4:26 25# KB swings for wall ball, 18" box jumps
Vs 3:58 20# thrusters, 14" box jumps

Then ran an 800M. I'm proud of my improvements!!!

Cassi said...

17:56 ball assisted pull up, boy push ups, otherwise as rx'd

Rissa W said...

4:38 reverse pull ups
5:38 20#

The Opposite of Imagination said...

Wow, everyone's times are so impressive.

This was really challenging for me.
Great workout.

James Family said...

6 mile run

5:45 jumping pull-ups
7:46 12# wall ball, jumps on 18 inch chair

Holly Rose said...

Didn't have the chance to do it yesterday so did it after todays.
4:33 used band for pull up
4:38 20# thruster in place of wall ball, jump knees to chest for box jump

Holly D. said...

4:02 25# Thrusters, step ups

Sally said...


Bri Seltzer said...

24:30 including rest and all couplets

Tiffany said...

5:35, subbed 10# kbs for pull up BC I had no bar. Mostly boy push ups
3:23, subbed crunches for bsu.
4:06, subbed 10# thrusters for wbs, step UPS for jump UPS BC I don't have a safe place to jump.