Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jul 7, 2015

Tuesday 07.07.15

3 rounds for time of:
Run 400 meters
21 dumbbell thrusters, 10-15 lb dumbbells

Post time to comments.


90 DAY CHALLENGE XI: DAY 78
Vi-shake 
no caffeine
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar 
drink water every day
no fried food
 get 8 hours of sleep
no preservatives
eliminate wheat
finish strong!

16 comments:

Aly said...

13:17
20# thrusters

Brent and Britta said...

8:20
20 lbs.

Holly D. said...

10:17
30#

Julie said...

14:00
40#
Followed w/ strength training

Heather said...

9:43 as rx'd

Andrews family said...

Sore from yesterday and tired from teaching hip hop cardio. Can't squat today!!

Just did three 400m sprints. Treadmill at 10.0. All three about 1:27.

Marguerite Spriggs said...

Ran 3 miles. Then
9:14 10# dumbbells

Cassi said...

11:52 30#

Rachael said...

12:22
30# total

jule said...

9:13

Denise said...

11:36
Treadmill
45 lbs

Stephanie James said...

First day back in a while so only did 15 thrusters
10:54

Tiffany said...

8:51, did two minutes jump rope for each run, 10# thrusters

slydegirll said...

11:55, 20# thrusters

Sally said...

10:36
1xrun 2xrow
21#

Sally said...

10:36
1xrun 2xrow
21#