Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jul 14, 2015

Tuesday 07.14.15

For time:
21 one-legged squats
15 cleans,  20-130 lbs
9 pull-ups

Rest 5 minutes

Then, for time:
21 handstand push-ups (scale as needed)
15 snatches, 20-30 lbs
9 push-ups

Post times for each chipper to comments.


90 DAY CHALLENGE XI: DAY 87
Vi-shake 
no caffeine
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar 
drink water every day
no fried food
 get 8 hours of sleep
no preservatives
eliminate wheat
finish strong!

13 comments:

Brent and Britta said...

2:06
20 lbs.
Jump pull-ups

3:52
Feet on fireplace mantle for handstands!
20 lbs.
Boy push-ups

Julie said...

2:31
30#
unassisted pull ups

2:13
21" barstool back to wall
20#
9 unassisted pull ups

Didn't take full 15 min rest, more like 5-7 minutes.

Followed w/ strength training

Shawntae Berry said...

Hiit mamas Northglenn
Shawntae 45# no rest 4:58
Courtney 45# no rest 5:39
Leslie 25# no rest (14 weeks with twins) 6:46

Heather said...

2:16
30# snatches
Kitchen table for pull ups

Rest 7 min

2:18
Knees on couch for handstand push ups
30# snatch
Boy push ups! First 4 was almost to floor. Rest were about half way down.

James Family said...

6 mile run
45 min. swim

3:09
45# cleans
jumping pull-ups

full rest

2:32
feet on chair for hspu
30# snatch
bpu

Andrews family said...

Taught 1 hr cardio hip hop.

2:17
Pistols down to fit ball (no bouncing)
30# cleans
Reverse pull ups

18 min rest (forgot to watch the clock)

2:03
Pike HSPU
30# snatch
Full push ups

Marguerite Spriggs said...

Ran 1.5 miles
2:19 30# cleans
Ran 1.5 miles
1:43 inverted shoulder taps, 30# snatches
Ran 1.5 miles

Cassi said...

6 miles running, then 3:11 40# cleans, step assisted pull ups, 2:56 30# snatches

Vanessa said...

6:02 21 pistols each leg standing on a box, 95# cleans, Kipping pullups. 4:45 HSPU feet on a box, 45# snatch, standard pushup.

Rissa W said...

3:06 30# clean
2:00 legs in bed for HSPU, 30# snatch

Rachael said...

2:01 35# cleans
2:25
30# snatches mostly mpu

Tiffany said...

3:20, chair assisted pull UPS, pistols from a chair, 30# cleans
4:11, boy push UPS for handstand, 15# one armed snatches (15 each arm), girl push ups


slydegirll said...

First section: 3:36, 45# cleans, jumping pullups.
Second: 2:48, hspu w/knees on couch, 10# dumbell snatches.