Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jul 21, 2015

Tuesday 07.21.15

"Jackie"

1000 meter run
50 Thrusters, 20 lbs total
30 pull-ups (assist as necessary)

Post time to comments.

Happy Birthday to my SIL Jackie!

18 comments:

Denise said...

12:50
Treadmill
45 lbs on thrusters
First 5 pull-ups were unassisted (singles) rest were assisted with skinny black band.

Julie said...

14:48
40#
15 unassisted pull-ups / 15 assisted

Holly D. said...

10:46
Took the easier way and split thrusters and pull-ups into 2 sets
30# thrusters
Assisted pull-ups
Way to go those of you doing unassisted pull-ups!!!

Becky said...

11:32
Thrusters with umbrella stroller over head
Subbed push ups for pull ups
On vacation. Doing what I can!

Tera Stevens said...

10:30. 20#. Gpu for pu.

Heather said...

10:02
Sub bpu for pull ups.
My arms are tired.

Andrews family said...

Taught 1 hr cardio hip hop then

9:47 as rx'd
Treadmill at 7.7
Reverse pull ups

Legs are sore from yesterday! Upped my KB weight by 10#. Whew!

Jen23 said...

What color band should I buy to learn kipping pull ups?

Rissa W said...

11:56
Outside run which was .67, 30# thrusters, reverse pull ups

James Family said...

40 min. swim
6 mile run

10:47
Subbed 500 jump rope for run
30# thrusters
jumping pull ups

stacey hutto said...

9:42
20# thrusters
assisted pu

The Opposite of Imagination said...

13:14
Longer than 800 meter run.
45 lb bar on thrusters
Band Assisted Pull-ups

Donette said...

9:47.

Donette said...

9:47.

jule said...

8:31

laura said...

14:61
Thrusters 30#
Band/jumping pull ups

laura said...

14:61
Thrusters 30#
Band/jumping pull ups

slydegirll said...

12:55, jumping pullups.