Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jul 28, 2015

Tuesday 07.28.15

15-10-6 reps for time of:
Thrusters, 20-30 lbs
Knees to elbows


Post time to comments.

22 comments:

Andrea McElvaine said...

3:30 20# k2e on floor. Followed w 7/23 wod

Andrea McElvaine said...

7/24 not 7/23 :)

Blessed Mommy said...

3:03 (10#)

Denise said...

5:01
55 lbs
Kte on bar

Joy Helgren said...

3:40
K2E on bar
Ran 2 miles

Julie said...

3:27
40#
KTE on bar

Holly D. said...

3:07
30#
KTE on bar

Tera Stevens said...

3:13. 30#. Kte on floor.

laura said...

2:38
30# thrusters. Kte on bar

Rachael said...

3:38
30#

James Family said...

9 mile run

4:15
40# thrusters
kte on bar

Tera Stevens said...

35#

Brittany Trausch said...

4:47
40#
Kte floor

Andrews family said...

Taught 1 hr cardio hip hop.

Seriously can't do more thrusters after yesterday. Subbed 30# bench press + butt-to-floor squats for thrusters.

3:43
K2E on floor

Rissa W said...

2:52
30# thrusters, KTE on floor

Marguerite Spriggs said...

3:17 30#
Kte on floor

3.5 mile run after

jule said...

2:49
22#thrusters
K2e on floor

Jenessa Andrews said...

3:29
45# thrusters
KTE on floor

Donette said...

3:41.

Heather Foster said...

3:42

slydegirll said...

3:56, two kte on bar; rest on floor.

AmyD said...

4:10 30# and 25# overhead for kte