Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jul 8, 2015

Wednesday 07.08.15

HERO WOD

5 rounds for time of:
10 weighted squats, 40-60 lbs
10 deadlifts, 60-80 lbs
400-meter sprint
Rest 2 minutes

Post time to comments.

*In honor of U.S. Army Capt. Andrew Pedersen-Keel, of South Miami, Florida, who was 28 years old and died March 11, 2013 from a fatal injury in Jalrez District, Afghanistan, from small-arms fire from an Afghan security-forces member.


90 DAY CHALLENGE XI: DAY 79
Vi-shake 
no caffeine
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar 
drink water every day
no fried food
 get 8 hours of sleep
no preservatives
eliminate wheat
finish strong!

8 comments:

Andrews family said...

Completed this on Saturday, although I adjusted a little for sore legs

5 rounds
15 squats, 30#
15 DL, 30#
400m sprint (treadmill at 8.0)
Rest 2 mins

24:08 without last rest. Will find something else to do today.

Joy Helgren said...

16:22 not including rest
50# DL and squat

Brent and Britta said...

13:50 no rests
20 lbs. all

Julie said...

Short on time so I did a tabata with 45# squats, 70# DL and burpees. Total workout time 12 minutes.

James Family said...

45 min. tempo run

15:57
40# squats and deadlift
Subbed 200 jump rope for run.
Short on time so no rest.

Andrews family said...

Repeated WOD from 7/8/14

5 rounds
21 burpees
400m run (t = 7.0)

21:45 vs 22:11

Cassi said...

19:41 without rest, 60# squats and deadlifts

Jen23 said...

15:34
53lb squats and dl
Subbed 10 narrow boy push ups for run