Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jul 15, 2015

Wednesday 07.15.15

"Katie"

3 rounds for time of:
Run 300 meters
20 Wall ball shots
10 Push-ups

Compare to 07.15.14


90 DAY CHALLENGE XI: DAY 88
Vi-shake 
no caffeine
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar 
drink water every day
no fried food
 get 8 hours of sleep
no preservatives
eliminate wheat
finish strong!

17 comments:

Denise said...

10:17
Outdoor workout
Ran a little longer than 300 m each time
12 lb ball
Boy push-ups

jule said...

7:44 rx

Rachael said...

9:44
Mpu

Brent and Britta said...

8:30
Basketball wall-ball
Boy push-ups
FUN!

Julie said...

12:00
40# thrusters for wall ball
boy push ups w/ bars

Whew!

Heather said...


Just got done running 5 miles so did some substitutions.
8:49
200 SJR
20# thrusters for wall ball
Boy push ups! They are getting a little better.

James Family said...

50 min. Fartlek run

11:40
12# ball

Tera Stevens said...

10:31. 30# thruster for wall ball. Gpu.

Andrews family said...

9:02
Treadmill at 8.2
30# thrusters for wb
5 regular/5 knee push ups - all to floor

Vs 8:04
20# thrusters
All knee push ups

Rissa W said...

8:36
Subbed 15 burpees for runs, 15# wall ball, GPU

laura said...

9:14 vs 10:49
As rxd
10# wall ball

Cassi said...

10:10 as rx'd

Donette said...

8:59.

Jenni said...

12:02
In the woods
Wall ball off a huge tree.

The Opposite of Imagination said...

18:00
4 rounds
400 meters outside
20 wallball 10lbs
10 pushups (5 BPU/5GPU)

Really pushed myself on the runs. Felt good and getting faster.

AmyD said...

8:05
Ran in place due to rai. So estimated 30s/100 meters
10# shots
1st round girl rest boy

slydegirll said...

11:01, thrusters with 20#, bpu. Shaved FOUR MINUTES off my time from last year. Which, admittedly, was the first time in 10 years I'd ever run even a short distance for a workout (give me free weights and step aerobics, but running??!)