Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jul 22, 2015

Wednesday 07.22.15

3 rounds for time of:
10 dumbbell squat clean thrusters, 10-15 lb dumbbells
200-yard shuttle sprint, 50 yards there and back twice

Post time to comments.


Brent and Britta said...

20 lbs.

Julie said...

Subbed 40 sec mountain climbers for sprints

I love the ones that look short and sweet and end up kicking your butt!

jule said...


Tera Stevens said...

6:28. 25#

Rissa W said...


Andrews family said...

Raining outside. Decided to repeat WOD from 2/25/14.

7 mins:
5 box jumps, 18"
13 cleans, 30#

1 clean short of 8 rounds.

Vs 5 cleans short of 7 rounds with 14" box jumps

Tiffany said...

6:46, 10# thrusters, 200 sjr for runs

Rachael said...

9:05 30#
Judging by my time, I think I probably overestimated the shuttle sprints. Oh well!

AmyD said...

4:58 8# db all I had. Not sure if the distance was accurate, but I made sure I touched the ground each time.

slydegirll said...

4:52, iy.