Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Aug 7, 2015

Friday 08.07.15

5 rounds for time of:
15 Deadlifts, 60lbs
15 Knees to elbows

Compare to 08.07.14

Post time to comments.



13 comments:

Denise said...

10:07
70 lbs
Kte on bar

Marguerite Spriggs said...

6:53. 65# dl, Kte on floor
Then made up yesterday's wod

Joy Helgren said...

10:38
65# DL
K2E on bar for 3 rounds
K2E on floor for 2 rounds

Brandy Lant said...

10:12
65# DL
KTE on bar

stacey hutto said...

6:55
60#
KTE on floor

Brent and Britta said...

7:27
20 lb. deadlifts
(Compare to 7:45 last year)

Andrews family said...

Did yesterday's WOD first then:

8:13
60# DL
K2E on floor

Vs 8:48 last year

TGIF!!

Tera Stevens said...

5:44. 65#. Kte floor

jule said...

6:38
All but 10 kte on floor

Carrie said...

My 2nd hiit ever. 9:49. 30lb bar, kte on some sort of gym machine, not hanging but supported at arms.

Aly said...

7:23
30#
K2e on floor

laura said...

I think it was5:56. Cleared it before posting.
65#dl
Kte bar

Tiffany said...

7:25, 20# DL BC my knees are bad, k2e on floor while I try to knit my abs back together. :)