Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Aug 14, 2015

Friday 08.14.15

5 rounds for time of:
500 meter run
50 squats
30 back extensions or body surfers

Compare to 08.08.14

Post time to comments.


Denise said...

21:51 for 4 rounds (forgot back extensions in 1nd round so I doubled 3rd round)
Outside and distracted by neighbors

Brent and Britta said...

Back extensions
(Stopped to take a photo of sunrise)

Holly D. said...


Rissa W said...

Outside workout. I have been struggling with runs lately. Not able to fit regular runs into my new schedule yet. Hopefully will be able to soon!

Lynn said...

24:52 with body surfers

The Opposite of Imagination said...

On treadmill
Squats were really tough after yesterday's hill intervals.
Good workout.

Andrews family said...

Treadmill @ 7.5
Butt to floor on squats

Vs 24:10 w/ squats at parallel

Tiffany said...

31:55, I think I ran a little farther than 500m each time (outside runs).