Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Aug 21, 2015

Friday 08.21.15

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 18" box
12 Push press, 20 lbs
9 Knees to elbows

Compare to 11.26.14


Julie said...

8 rounds
Step ups
40# pp
KTE on bar

Nissa V said...

K2e on mat.

Holly D. said...

10 rounds in 18:06
Step ups
30# PP
KTE on bar

Marjie said...

11 rounds in 18:04

Marjie said...

11 rounds in 18:04 KTE on floor (no bar)

Dawniey said...

Hmmmm...I do not have a box or stairs for the box jumps. Any suggestion?

Katie Fuller said...

9 rounds + 10 step ups
Step ups
30 lbs pp

Andrews family said...

I jump onto my free weight bench. It's 18". You could also try suspending something to a certain height and jumping over it. Good luck.

Andrews family said...

10 rounds plus box jumps
30# PP
K2E on floor

Vs 12 rds with 14" box jumps

And vs 12 rds + box jumps with 8" jumps and 20# PP.

I'm jumping ten inches higher than I was in Nov of 2013. Never give up, Mamas!!

Dawniey said...

Thank you for the suggestion!

Dawniey said...

I think I did 7 or 8 rounds. I lost count!
Did not have anything to jump on, so I just jumped as high as I could. 10 lb total for pp. K2E was on floor. I am dying this week!

Janelle said...

5 rounds + box jumps + 1 PP
24" box jumps
55# PP
KTE in bar

18 weeks pregnant.
I followed this site for a bit over a year and because of it I was able to go into Crossfit and do most of the WOD's. Now i am pregnant with my third baby an I needed to scale back some. Thank you for still posting

Janelle said...

Phone is giving me fits. I was trying to say thank you for posting these work outs! After doing these types of WODs for two years, i was in the best shape of my life and now being pregnant again I am experiencing so much LESS pain then my previous pregnancies. So Worth it!

Joy Helgren said...

7 rounds + box jumps
Completed round 8 after timer
Box as rx
Push as rx
K2E on bar

Becky said...

10 rounds plus 10 step ups

Brandy Lant said...

9 rounds
Box as rx'd
Push Press 15#
KTE on bar

slydegirll said...

10 rounds even at buzzer; as rx'd with 3 Kte on bar and 6 on floor each round. Compared to less than ,9 rounds with all floor ktes last time!