Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Aug 28, 2015

Friday 08.28.15

4 rounds for time of:
15 box jumps, 18-inch box
Run 400 meters

Post time to comments.

90 Day Challenge
begins on Tuesday
September 1...

Prepare to commit.


Julie said...

Step ups 18"

Great week! Enjoy the weekend Mamas :)

Denise said...

Outside workout.
Did 4 box jumps on retaining wall before I realized- not gonna work
So I did 15 wall balls (12 lbs( round.

Holly D. said...

Step ups

Brent and Britta said...

9 ish minutes
Then ran 4 miles
Total miles 5, total time 40 minutes

Cesca Daniels said...

Testing my ability to comment....

Cesca Daniels said...

Yea!!!! I'm in as of September 1. Fully dedicated to 90 days. ❤️

James Family said...

2 mile run


Kimberly said...

9:37 as rxd

Andrews family said...

Left treadmill running at 7.5

Good WODs this week! Average post-workout HR for the week is 146.

The Opposite of Imagination said...

Changed this to:
15 box jumps, 22"
15 burpees
400 meter run
Total Time: 27:22

Marguerite Spriggs said...

11:29. Then 2 mile run