Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Aug 3, 2015

Monday 08.03.15

Run 5K

Compare to 02.27.15


13 comments:

Joy Helgren said...

29:10

Rachael said...

Needed something quick today. Did four rounds of 10 deadlifts, 25 box jumps (had to do step up/downs since step I use for box is underwater).
80 lb. deadlifts
8:05

Ronna James said...

Ran 5 miles

5k time 24:58
Not my fastest time. It was already close to 90° at 5 this morning, so I am happy with this time.

Brittany Trausch said...

53:09-walked at a 3.5 mph on the treadmill

Tera Stevens said...

30:15

Andrews family said...

Rowed a 5K in 24:37. Then for fun did 15 mins on the elliptical (3.75 miles).

Andrews family said...

Ronna - that is really horrid. It's still 60 at 5am here in Colorado. Good job running in that!

The Opposite of Imagination said...

Ran 5K on Saturday - 29:15
Wanted to run and do some strength so,
I did 6 rounds:
Run 5 minutes
15 Burpees
Took me 44:45.

laura said...

35:27

jule said...

28:04
Not my best time, but 92 degrees and 90%humidity made it feel like running in a steam room.

Marguerite Spriggs said...

Forgot to post yesterday.....28:26. Not my fastest but did outside in 91 degree heat. Phewww

Heather said...

28:58
Getting faster! wahoo!

Tiffany said...

29:25, slower than last time, but I ran outside in the middle of the afternoon on a blazing hot and humid day with my daughters. :) at least I got it done!