Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Aug 10, 2015

Monday 08.10.15

Complete as many rounds as possible in 25 minutes of:
Run 800 meters
80 squats
8 push-ups

Post rounds completed to comments.


WARNING: Comment below if you want to start our next 90 Day Challenge soon!!

24 comments:

Rissa W said...

3 rounds with 1:11 left on the clock

Kasey Pittman said...

2 rounds + 800 meter run

total: 1.50 mile, 160 squats, 16 pushups

Julie said...

24:06
2 rounds + 400m, 40 squats, 4 pushups

Joy Helgren said...

3 rounds + 500 meters = 25:00
Had to
Finish round 4 total time 28:46

Lauren Traub said...

I would like to participate in the 90 day challenge!

positivebirthsct said...

3 rounds :) so proud of myself!!!
Starting from the bottom can be so tough!

positivebirthsct said...
This comment has been removed by the author.
Lauren Traub said...

23:50 3 rounds of
16 up/down stairs, 80 squats, 8 pushups

Andrews family said...

Decided to be psycho and do the full 45 minutes as rx'd on the Crossfit website. Yikes.

45:27
5 rounds plus 800m
Treadmill at 7.0, 3 x 6.8, 2 x 6.5
Butt to floor on all squats
Full boy pushups

Donette said...

3 rounds, went over by 34 seconds.

Donette said...

3 rounds, went over by 34 seconds.

Donette said...

3 rounds, went over by 34 seconds.

Tera Stevens said...

2 rounds. +800m run & 20 squats.

Brandy Lant said...

As rx'd
3 rounds+400 meters

jule said...

3 rounds plus 800 m run, went 12 sec past timer. Treadmill at 8,8,8,7.5

Marjie said...

Missed yesterday. Did 3 rounds in 23:03

The Opposite of Imagination said...

3 rounds as rx'd in 24:45.

Jana Pace said...

Modified 5 rounds. Up & back on street, 50 squats, 8 gpu.

Jana Pace said...

~400 meter run

Lynn said...

3 rounds plus run and 55 squats, or
4 rounds at 25:44

Heather said...

3 rounds plus ran 200 meters.

Tiffany said...

2 rounds & 800m run & 30 squats

Tiffany said...

I forgot to add, I was pushing my double stroller. (just so I can compare in the future0

Donna2522 said...

I would love to start the 90 day challenge!