Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Aug 17, 2015

Monday 08.17.15

HERO WOD

7 rounds for time of:
Run 400 meters
21 walking lunges
15 pull-ups (assist as needed)
9 burpees

Post time to comments.

 *In honor of Danish Army Sgt. RenĂ© Brink Jakobsen of Vang, Denmark, who died Jan. 2, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39-year-old was a member of the elite Danish Special Forces Ranger unit called Jaegerkorpet. Jakobsen is survived by his wife, Camilla; three children, Mie, Sara and Thor.

13 comments:

Julie said...

30:00
200m runs (to save time)
full burpee
11 pull ups unassisted/rest assisted

Holly D. said...

5 rounds 26:40

Becky said...

Ugh,
44:08 total

Took a cool down break after 4 rounds in 28:00
First 4 rounds jumping pull ups
Second 3 rounds subbed push ups for pull ups

Shannon Graley said...

What a great day to start back up with HIIT Mammas!
6 Rounds in 48 mins. Ran out of time :-(
Pull-ups (assisted) with 15 second rest between sets of 5.

Sally said...

6 rounds 33:50
Machine assisted pull ups

Andrews family said...

Hello Monday! That was brutal!!

35:04
Treadmill (4 x 7.5, 7.2, 2 x 7.0)
Reverse pull ups

Lauren Traub said...

4 rounds
19:38
TRX pullups

The Opposite of Imagination said...

47:00 as rx'd
Run on road
Band assisted pullups
Full burpees with boy pushups

laura said...

43:49
I'm just so proud I finished all7 rounds! I really didn't want to do a wod today but I didn't go to the gym at lunch so I told myself I had to do this after work. I haven't done a hero wod in forever since I have been lately doing a lift workout at the gym& doing wods as I can. I was trying not to substitute but I ended up doing the last3 rounds boy push ups. I didn't walk the last3 tho although I told myself next round I could just to convince myself to do the next round& not stop!

Katie Fuller said...

40:18
subbed 2:30 minutes of elliptical for run
90lb assistance on pull ups

I started getting back into these workouts today!

Denise said...

34:42
Outside so I subbed push-ups for pull-ups
I did one round of boy push-ups then rest were girl with hands in

Brent and Britta said...
This comment has been removed by the author.
Brent and Britta said...

21:33
No pull-ups since I'm outside.
Did 10 burpees each round.