7 rounds for time of:
Run 400 meters
21 walking lunges
15 pull-ups (assist as needed)
Post time to comments.
*In honor of Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, who died Jan. 2,
2013, after being hit by an improvised explosive device while on foot
patrol with his unit in Upper Gereshk Valley in Helmand Province,
Afghanistan. The 39-year-old was a member of the elite Danish Special
Forces Ranger unit called Jaegerkorpet. Jakobsen is survived by his
wife, Camilla; three children, Mie, Sara and Thor.