Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Aug 24, 2015

Monday 08.24.15

5 rounds for time of:
15 pull-ups (assist as needed)
Run 400 meters

Post time to comments.

Beginning  SEPTEMBER 1

For 90 Days we will not miss a WOD,
we will eat clean,
we will have a shake a day,
and we will see how far we can take our bodies in 90 days.

                             ...ARE YOU IN?? 
 get your shakes here.
(click the green button that says I Accept The Challenge
 and sign up for the Balance or Shape Kit)


Julie said...

5 pu each round unassisted/rest assisted

Holly D. said...

Subbed push-ups for pull-ups 2 rounds

elisabeth scherger said...

18:42 girl push ups for pull ups

Rissa W said...

Outside workout, subbed push ups for pull ups

Marguerite Spriggs said...

15:00 assisted pull-ups

Ran 2.5 miles after

Andrews family said...

Reverse pull ups
Treadmill @ 7.5

stacey hutto said...

3 rounds jump pull ups
2 rounds bpu

Jenni said...

Jumping pull-ups

Lynn said...

12:19 subbed push ups.

Katie Fuller said...

I didn't time it since I walked quickly uphill instead of running.

Tera Stevens said...

14:26. Gpu.

Tiffany said...

16:57, chair assisted pull ups

Tiffany said...

16:57, chair assisted pull ups