Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Aug 31, 2015

Monday 08.31.15

For time:
100 wall-ball shots, 10-lb. ball

Post time to comments.


Begins TOMORROW!

Are you ready?... 

13 comments:

Julie said...

4:03
12# ball

Rachael said...

6:57

Holly D. said...

4:29
20# thrusters

Brent and Britta said...

3:09
Basketball

James Family said...

4 mile run

5:59
12# ball

Jana Pace said...

3:42 10# bell. Could've done deeper squats. Baby squats!

Andrews family said...

4:09
20# thrusters, butt to floor

Andrews family said...

Then did a similar version of Sunday's WOD from the Crossfit website

45-30-15 reps/seconds for time:
Sit ups
Body surfers
Hip raises
Plank

10:22

stacey hutto said...

3:28
10#
1 mile on elliptical

Amber Carter said...

5:42 #20 thrusters with deep squats

Donette said...

4:32.

The Opposite of Imagination said...

4:31 as rx'd
completed this after 5K on treadmill.

Katie Fuller said...

3:43