Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Aug 13, 2015

Thursday 08.13.15

Complete as many rounds as possible in 30 minutes of:
12 walking lunge steps
15 butterfly sit-ups
15 hip raises
5 pull-ups (assist as needed)

Compare to 08.14.14

Post rounds completed to comments.


Julie said...

7 rounds in 15:50

Which was same pace as last year (13 rounds in 30min)
But today....
20# overhead lunges
inclined sit ups
20# on hip raises
All pull ups unassisted

Brent and Britta said...

I didn't have 30 minutes today.
I did 5 rounds (minus pull-ups)
All with a 25 lb. baby weight.
9 minutes

Holly D. said...

10 rounds in 31 min.
24lb weighted lunges
25 lb hip raises
Added 5 HSPU ea round

Jace Crossley said...

14 rounds as rx'd

The Opposite of Imagination said...

10 rounds 22 minutes. didn't have time for the full 30 minutes.
band assisted pull-ups

Lauren Traub said...

16 rounds in 30 mins 11 sec
Trx pullups

Lauren Traub said...

16 rounds in 30 mins 11 sec
Trx pullups

jule said...

15 rounds
8lb overhead dumbell walking lunges
Alternating each round single leg hip raises
Jumping pull-ups

Andrews family said...

16 rounds plus lunges and 11 sit ups
Feet on 6" box for hip raises
Reverse pull ups

Vs 12 rounds in 23:10
Regular hip raises
Jumping pull ups

Lynn said...

9 rounds in 20:08

Brandy Lant said...

9 rounds
Walking Lunges 50#
Hip Raises 35#
Pull Ups unassisted

Becky said...

16 rounds in 30:20

Nissa V said...

12 rounds in 30:15.
No pull up bar, subbed 20# dumbbell bicep curls.

Marjie said...

12 rounds in 29:55. No pu bar so used resistance band.

Joy Helgren said...

15 rounds as rxed
Pull ups were real then jump then 90 degree dead hang for 15 secs

Rachael said...

10 rounds in 22 min.

Bri Seltzer said...

14 rds rx'd

Sally said...

5 rounds