Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Aug 20, 2015

Thursday 08.20.15


For time:
100 Lunges (50 each side)
100 Push-ups
100 Butterfly sit-ups
100 Squats

Compare to 04.06.15


Julie said...

13:26 vs 13:19
This time I did all boy push ups vs 50 bpu/50 gpu
(broke into a set of 50, then 2 sets of 25)

Joy Helgren said...

Half BPU and half GPU

Holly D. said...

2 sets of 50

Heather said...

Broke up into 4 rounds of 25 each
Did all bpu!
All you girls were fast!

Lauren Traub said...


Had to stop a few times to help my toddlers.

Aly said...

Slow... But done!!

Marguerite Spriggs said...

14:52 broke into smaller sets

Marjie said...

Sets of 25
All full push-ups

The Opposite of Imagination said...

4 rounds of 25 each
10 bpu/15 gpu each round
those push-ups on the last 2 rounds killed me.

Katie Fuller said...

4 rounds of 25

Andrews family said...

Redid WOD from 8/18/14

10 2-min rounds
5 pull ups
10 push ups
15 squats
5 pull ups
10 push ups
15 squats
Jump rope

Rest 1 min between rounds. Post # of jump ropes per round.

44, 41, 44, 45, 42, 33, 31, 20, 12, 10 = 322
Reverse pull ups
GPU to floor
Butt to floor squats

Vs 189 with squats at parallel. Smoked that one!!

Dawniey said...

But I only managed 60 gpu total. Not bad for my first week!

Jana Pace said...

18;14 lunged back, did standing core moves for bfsu, squatted to piano bench with 5#. Gpu

Becky said...

Boy push ups

Blessed Mommy said...

Had to split push ups into 50/25/25. 25 boy then the rest gpu fast as possible.
Gotta get back to doing these more consistently. So slow!

Rachael said...

For rounds of 25
12 regular push ups on first round mpu rest

Donette said...


Donette said...


Heather Foster said...


Brent and Britta said...

All girl push-ups (last 10 with a 25lb. Baby on my back)
(25 lb. baby on my chest for about 15 of the sit-ups)

Tiffany said...

18:17 vs. 24:08! Whoo hoo! Still all girl push ups and split up push ups into two groups of 50.

Denise said...

Push-ups are so hard for me- maybe because I have super long arms!
Some boy and some girl

Jen23 said...