Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Aug 27, 2015

Thursday 08.27.15

Complete as many rounds as possible in 10 minutes of:
10 sumo deadlift high pulls, 25 lbs
10 burpees, jumping over the barbell (or broom)

Post rounds completed to comments.



Julie said...

6 rounds + 10 burpees
40# hp
Full burpees- was loosing my "hop" over the bar at the end- was more like a step!

Dripping and out of breath in 10 minutes- love it!

Holly D. said...

7 rounds in 10:19
25# HP

Brent and Britta said...

8 rounds exactly
20 lbs.

Aly said...

4 rds + 5 burpees
20# hp

James Family said...

7 mile run

5 rounds

Marguerite Spriggs said...

30 min elliptical then
3 rounds in 5 min

Andrews family said...

6 rounds + 10 SDHP
30# SDHP

Dawniey said...

Maybe almost 4 complete rounds...I lost track!!

Joy Helgren said...

5 rounds + 7 burpees

Jen Roe said...

9 rounds

35lbs on SDHP

Katie Fuller said...

Finished 6th round a few seconds after timer went off
40lb sdhp

Becky said...

8 rounds plus sdlhp and 5 burpees. Finished burpees after the timer

Tiffany said...

Five rounds (maybe six? I lost count). 10# dlhp.

Tiffany said...

Five rounds (maybe six? I lost count). 10# dlhp.