Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Aug 4, 2015

Tuesday 08.04.15

"Ellinor"

21-15-9 reps for time of:
Cleans, 20-40 lbs
Bench dips

Compare to 08.25.14

Post time to comments.

19 comments:

Brittany Trausch said...

7:21
40# bar

Holly D. said...

4:03
30# cleans

Joy Helgren said...

5:03
45# clean

Brent and Britta said...

4:08
20 lbs.

Tera Stevens said...

3:24. 40#

Tera Stevens said...
This comment has been removed by the author.
Heather said...

4:42
30# cleans
chair for bench dip

Aly said...

5:09
20#

Andrews family said...

1 hr Body Combat then:

4:30 - 40# cleans

Becky said...

3:45

Ronna James said...

9 miles run

6:40
35# cleans

Bri Seltzer said...

5:20 bar 30#

Marguerite Spriggs said...

5:09 30#

40 min elliptical after

Donette said...

4:44

Jules said...

4:48 40# bar:)

laura said...

45# bar
4:13
Started out hang squat cleans first15 then realized it didn't specify that so I did reg hang cleans for rest

jule said...

4:29

AmyD said...

7:16

AmyD said...

30#