Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Aug 12, 2015

Wednesday 08.12.15

4 rounds for time of:
Run 500 meters
10 Front squats, 40-60 lbs

Compare to 03.03.15

Post time to comments.


Denise said...

40 lbs (didn't want to lug more than 40 l a from basement this morning :)

Julie said...

17:16 as rx'd
30 sec slower :(
I've been struggling with runs all summer- very mental!

Happy First Day of School!

Joy Helgren said...

45# squats

jule said...

52# squats

Brent and Britta said...

20 lbs.
Includes putting kids back in the house with dad TWICE!

Sandi said...

13:25 with 40 lb squats

I am getting back into things. Not on here much yet but it's motivating and hope to make it a regular. Now onto pull ups with my son!

Aly said...

30# squats

Lauren Traub said...

40 lb squats

Marjie said...

13:54 50# total

Tera Stevens said...

14:52. 45#

Andrews family said...

Wanted to repeat WOD from 8/11/14.

10 1-min rounds:
3 deadlift (80#)
60 yd sprint
Max burpees

Rest 2 mins between rds. Post number of burpees each rnd.

8, 8, 9, 8, 9, 8, 9, 8, 8, 9 = 84. Sprint was across basement, 2 flights of stairs, and back.

Vs 74 burpees with 60# DL

stacey hutto said...

Treadmill sprint

The Opposite of Imagination said...

Ran approximately 625 meters each round.
65 lbs on Front Squat

Brandy Lant said...

500m sprints
55# Front Squats
4 rounds