Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Aug 5, 2015

Wenesday 08.05.15

Complete as many rounds as possible in 15 minutes of:
10 dumbbell thrusters, 10-15 lb dumbbells
50 double-unders (sub 200 single jump rope)

Compare to 08.05.14

Post rounds completed to comments.

20 comments:

Brittany Trausch said...

3 rounds
20# total
Single jump rope

Joy Helgren said...

10# thrusters
4 rounds plus another round to 80 SJR
Wind + jump rope = nightmare

Holly D. said...

Couldn't find jump rope:/
6 rounds
30# Thrusters
Alternated between 200 jumps w/o rope & 100 jumping jacks

Brent and Britta said...

7 rounds
20 lbs.
Single jumps
(Compare to 6 rounds last year)

Ronna James said...

30 mins. speed training
Stadium runs

I went over 40 seconds to complete 6 rounds.
40# thrusters
Single jump rope

Jenessa Andrews said...

5 rounds plus made it to 76 single jump ropes on my 6th round.
20# KB thrusters

Tera Stevens said...

5 rounds. 20#

Tera Stevens said...

Sjr

Marjie said...

30 jumps shy of 8 rounds
16# total weight
***Haven't done these workouts in about a year. Excited to be back at it.

jule said...

7 full rounds plus 10thrusters
Sjr

Marguerite Spriggs said...

4 plus thrusters for 5th round.
15# Dumbbells

4 mile run after

stacey hutto said...

5 rounds
10# dumbell thrusters
alternated sjr and jj

Andrews family said...

4 jump ropes short of 7 rounds
Subbed 15 KB swings (20#) for thrusters

Vs 7 rounds and 12 swings (15#)

laura said...

4 rounds
30#db thrusters single ropes
Did yesterday wod this afternoon, then this at night

laura said...

4 rounds
30#db thrusters single ropes
Did yesterday wod this afternoon, then this at night

Andrews family said...

SJR
And then did another Body Combat class. This free week at the gym's gotten me worn out!!

Aly said...

4 rounds
20#, single jr

Rachael said...

4 rounds plus thrusters on 5th round. 30# thrusters

Donette said...

4 rounds plus thrusters

Donette said...

4 rounds plus thrusters