Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Sep 7, 2015

Monday 09.07.15

"Amber"

7 rounds for time of:
7 Push-ups
7 Thrusters, 20 lbs
7 Burpees
7 Kettle bell swings, 20 lbs
7 Leg lifts

Compare to 09.08.14

Post time to comments.

Happy Birthday Amber!
(Yesterday)
Hiit Mama Amber

 Amber is a dedicated and super hot 34 year old mother of 5 and we have raised our matching kids together for the last 11 years. Our oldest sons were even born on the same day in the same hospital. Amber was one of my first followers and has seen amazing results during her 90 Day Challenges only a few months after delivering her 5th child. She is one hard core Hiit Mama and I am proud to call her friend.

90 DAY CHALLENGE XII: DAY 7
Vi-shake
no caffeine
 only fruit or veggie snacks

33 comments:

James Family said...

4 mile run

17:57
bpu
35# thrusters
full burpees
26# kb
Time was a little slower than last time, but this time all bpu and an increase weight for thrusters and kb swings.

Brent and Britta said...

14:08
Boy push-ups (my biggest struggle), took me a bit longer, but happy with myself for sticking with it!
20 lb. thrusters
10 lb. kb

Aly said...

19:34
BPUs, 20#
Wow, that was harder than it sounded! Dripping!! :D

Heather said...

12:38 as rx'd

JenloMenlo said...

15:58
gpu
20# both thrusters and kb

That was a hard one! I am dripping! Happy birthday Amber!

Andrews family said...

14:41
4 rds BPU 3 rds GPU
30# thrusters
25# KB

VS 14:39
2 rds BPU
15# KB

Bri Seltzer said...

Subbed pull ups for burpees
30# thruster
18:05

Jen Roe said...

Ran 4 miles

12:52

Boy push ups
35 lbs on KB and thrusters

Jen Roe said...

Ran 4 miles

12:52

Boy push ups
35 lbs on KB and thrusters

Katie Fuller said...

15:51
40lb thrusters
35lb kbs

Walked quickly uphill for 10 minutes after

Joy Helgren said...

15:09 as rxed

The Opposite of Imagination said...

17:33
All BPU
45 lb Thrusters
20 lb KB

Jenessa Andrews said...

Goal was to just finish haha.
17:14
GPU
20# thrusters and KB swings

Monimoni said...

18:16, pu plus 2 mile run

Becky said...

14:27

Julie said...

14:54
40# thrusters
20#KB

Rachael said...

16:23
25# thrusters
One set regular push-ups
20# swings

Nissa V said...

2nd round, 2nd thruster--slipped a disc, pinched a nerve, couldn't get up. I'm out for days now. Son of a bitch.

Why does this keep happening? My body is strong, damnit.

Brandy Lant said...

19:58
BPU
50# Thruster
Burpee
20#KBS
Leg Lifts

Jana Pace said...

18:03 10# kettle

elisabeth scherger said...

17:20

Gillian Monte said...

13:56
Did this yesterday, but our internet was out so I couldn't post my time.
Push ups on knees
Kettle bell swings with my 11 month old that is just under 20lb (she thought it was the best thing ever).

jule said...

13:11
20# thrusters
Bpu
15#kb

stacey hutto said...

13:55 as rx'd

stacey hutto said...

13:55 as rx'd

martha said...

15:47

Julie Anderson said...

2 days late but it worked for me. 14:46

Jenni said...

17:23
2 days late
10pm
Watching Extreme Makeover: weight loss edition

Jenni said...

25 lb KB
20 lb thrusters

Amber Carter said...

17:28 Thanks for the birthday shoutout!

Miz Fit said...

a very belated Happy B-day to the Hiit mama Amber!

Whatta work-out!

18:30
Push-ups...down on the toes, back up on the knees. :)
thrusters 20#
burpees as rx'd
kb swings 20#
leg-lifts as rx'd

Sally said...

18:31

Justine Duffy said...

16:38
Replaced burpees with 5 pull-ups so that I didn't wake my downstairs neighbors : )