Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Sep 14, 2015

Monday 09.14.15

For time:
100 double-unders
500 meter run
25 step-ups with 20-lb. dumbbells to 18-inch box

Post time to comments.


90 DAY CHALLENGE XII: DAY 14
Vi-shake
no caffeine
 only fruit or veggie snacks
no food after 8:00pm

19 comments:

Julie said...

14:55
Did all 100 double unders 1 by 1, but did them!
15 step ups w/ 40# 10 w/ 20#

Rachael said...

After continuously slapping myself with the jump rope, I converted to single jump ropes.
8:23
400 sjr
Rest as rxd

Brent and Britta said...

6:35
300 single jumps

James Family said...

4 mile run

10:44
All double-unders
Step-ups on 24 inch box with 20# dumbbells

Jen Morse said...

Did a different one:
30 min interval run
Then 10 min am rap
6 hang cleans
6 presses
6 back squat
Used 45#
7 rounds plus cleans and presses

Marguerite Spriggs said...

Ran 3.5 miles then

7:30 300 sjr

Joanne said...

9:16. Did 400 single jump rope and 25 box jumps

Andrews family said...

Subbed burpees for double unders (!?!)

14:38
100 burpees (9:36 vs 10:17 in March)
Treadmill @ 7.5
25# free weight each hand for step ups

Dawniey said...

15:50
300 jump ropes
500 meter run
20# total for dumbbell (biggest I have are 10#s)

Jenni said...

11:55
Double unders
45 lb step ups

Gillian Monte said...

9:37
200 single jump ropes.
20lb total for step ups.

Donette said...

10:44.

Donette said...

10:44.

jule said...

7:03
400sjr
Steps ups holding a 25lb bag of rocks

Jana Pace said...

9:07 200 regular jumps. Patio chair step ups 20#

Becky said...

8:28
400 single jump rope

Mallory Berry said...

7:13

Brandy Lant said...

265 singles
500 m run
25 step ups 20 inch box
With 15 lb Dumbbells
8:06

The Opposite of Imagination said...

8:54
300 SJR
500 M Run
25 step ups 22" Box - 30 lbs total