Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Sep 21, 2015

Monday 09.21.15

For time:
Run 1 mile
100 sit-ups
100 back extensions (superman or body surfers)
Run 1 mile

Mix and match back extensions and sit-ups as needed.

Post time to comments.


90 DAY CHALLENGE XII: DAY 21
Vi-shake
no caffeine
 only fruit or veggie snacks
no food after 8:00pm
no alcohol

23 comments:

Holly D. said...

23:44
Did half sit-ups & supermans before 1st mile

Donette said...

15:23 runs were shortened due to injury.

Donette said...

15:23 runs were shortened due to injury.

Brent and Britta said...

First mile 6:35
50 sit-ups
100 body surfers
50 sit-ups
Second mile 6:35
TOTAL TIME 20:35

Julie said...

30:09
Split inclined sit ups/supermans into sets of 4
elliptical

* Did this last Thursday when I "thought" it was coming and was mentally prepared for it :)

Jen Roe said...

19:36

James Family said...

Ran 4.1 miles(35:50)

7:10
Skipped mile runs and just did butterfly sit-ups and back extensions.

Aly said...

32:55... Ugh!!

Jen Roe said...

19:36

Jen Roe said...

19:36

Jenni said...

Mile 1: 7:07 (new PR)
Estimated 12 minutes for exercises (forgot to time)
Mile 2: 8:03
27:05

Amber Carter said...

25 min
First run since calf injury 3 months ago, took it slow

Marguerite Spriggs said...

24:10
30-30-30-10

Gillian Monte said...

36:14
Finally got my treadmill, runs have improved but still have a long way to go.

Andrews family said...

23:08
Treadmill at 7.6 for both runs (just under 8:00)
5 sets of 20 for sit ups/body surfers

Felt good during 1st run. 2nd run my brain told me I was dying. #notarunner

Rissa W said...

27:39
Outside runs, broke into sets of 25

Jenessa Andrews said...

I have really really painful shin splints so I have to rest from running for a little bit. So since I missed the 9/11 wod from working all day that day, I did that wod today. 28:39. I couldn't do the double under or jump ropes though, I did 50 and my shins fell like they were breaking haha. Time for some ice and stretching!

Becky said...

30:38

Jana Pace said...

40:53 8:30 & 9;45 miles

Jenni said...

I think my time might have been less for the exercised. Broke them into 50 rep rounds.

Jana Pace said...

Correction 29:15 Dang strava made me run 2 miles the first round.

Heather said...

Ran 4 miles pushing 2 toddlers
then went home and did 2 rounds of 50 sit ups 50 back extensions
total time 45:54

Tiffany said...

My first mile, pushing a double stroller, was 8:43. My timer stopped during the sit ups/supermans. My second mile was 8:13 (no stroller).