Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Sep 28, 2015

Monday 09.28.15

7 rounds for time of:
10 sumo deadlift high pulls, 25 lbs
10 bench dips

Post time to comments.


90 DAY CHALLENGE XII: DAY 28
Vi-shake
no caffeine
 only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake

27 comments:

Becky said...

4:42
20 lb sumo DLHP

Julie said...

6:18
40#
Straight leg dips

Finished w/ some tabata ab work

Rachael said...

4:31
20lb sumos

Holly D. said...

5:03
25# Sumos

Donette said...

5:25 with 20#.

Donette said...

5:25 with 20#.

Jen Roe said...

4:59

35lbs

James Family said...

3 miles run

6:16
30# sumo

Brent and Britta said...

4:52
20 lbs.

JanelWarner said...

Janel 7:16

Aly said...

3 mile run

5:55, 20#

Jana Pace said...

8:18 26# sore shoulder

Andrews family said...

5:15
30#
Straight leg dips

Then ran 2 miles on the dreadmill.

Gillian Monte said...

6:26
20lb
My 12 month old and I caught some type of bug so I was so not feeling this.

Joy Helgren said...

6:17 as rxed

Jenni said...

5:45
25 lb KB

Bri Seltzer said...

7 mins 40#

Jenessa Andrews said...

6:27
25# Sumo

Rissa W said...

5:02, 30#

Brandy Lant said...

8:37 45# SDLHP
Dips with feet on a box

Heather Foster said...

4:41

Amber Carter said...

7:02

Marguerite Spriggs said...

6:20 as rxed after doing 9/29 wod

Katie Fuller said...

5:34
35lb sdhp
ab workout and uphill sprints afterwards

Marjie said...

5:56

Miz Fit said...


8:03
40# sumo

Tiffany said...

6:28, 20# sumo. Bent leg dips