Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Sep 10, 2015

Thursday 09.10.15

Complete as many rounds as possible in 15 minutes of:
5 squat cleans, 20-30 lbs
5 burpees, jumping over the bar

Post rounds completed to comments.


90 DAY CHALLENGE XII: DAY 10
Vi-shake
no caffeine
 only fruit or veggie snacks

13 comments:

Julie said...

In the middle of 15th round when timer went off
Finished in 15:30
40# SC

cmhodges said...

Just found this blog! Back to crossfit after a few years. Trying to figure out a knee injury. 9 rounds #40 sc no jumping on burpees

Jana Pace said...

10 rounds 27#

Jen Morse said...

Hey there, I'm back! And very out of shape, gotta get at it after and eventful 2 years!
30 min interval run
10 rounds @ 30#

Jen Morse said...
This comment has been removed by the author.
Gillian Monte said...

14 rounds plus 5 squat cleans.
20lb.

Andrews family said...

14 rounds plus 5 SC
30# SC, butt to floor

Sucking wind! Jumping over the bar just makes burpees extra special, huh?

The Opposite of Imagination said...

Completed yesterdays workout first, then modified todays:
10 minutes AMRAP
5 front squats 65 lbs
5 box jump burpees

Completed 6 rounds.
TOUGH.

Brandy Lant said...

10 Rounds
45# Squat Cleans
Burpees over the bar

jule said...

11 rounds plus 3 squat cleans
52#
Harder than I thought!

Katie Fuller said...

16 rounds
40lbs
Woah, jello legs!

Aly said...

10 rounds
30#

Justine Duffy said...

14 rounds 20 lbs