Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Sep 17, 2015

Thursday 09.17.15

21-15-9 reps of:
Deadlifts, 60 lbs
Push-ups
Leg lifts

Compare to 09.17.14

Post time to comments.


90 DAY CHALLENGE XII: DAY 17
Vi-shake
no caffeine
 only fruit or veggie snacks
no food after 8:00pm

20 comments:

Denise said...

6:16
80 lb deadlifts

Denise said...

Boy push-ups (hands in close to body and hands placed out)

Holly D. said...

5:18

Amber Carter said...

8:20
#50

Brent and Britta said...

6:47
20 lb. DL
Took the time to do all boy push-ups. So much harder for me, but feeling accomplished that I stuck with them!

Blessed Mommy said...

10:10 60# all boy PU

Marguerite Spriggs said...

6:01 60# deadlifts

3 mile run after

Andrews family said...

5:55
80# DL
27 regular push ups (9 each round) rest on knees

Vs 4:51
60# DL
All push ups on knees

Donette said...

6:05 80#for DL.

Bri Seltzer said...

7:20
Pr 90# dl
Deficit pu

Jenni said...

5:25

Jenessa Andrews said...

6:27
45#DL
GPU

3 mile run warm up

Jana Pace said...

7:21 43# DL

James Family said...

5 mile run

6:15
65# deadlift

Aly said...

6:15
30# DL, BPUs

Gillian Monte said...

4:27
40lb deadlift.
Push ups on knees

Brandy Lant said...

5:58
60# DL
Boy PU throughout
Leg lifts

Miz Fit said...


8:10

50# DL

Katie Fuller said...

6:33
90lb
Did ab workout and 30min of cardio after

Echoe said...

6:45
65# DL
GPU
With a run upstairs to take dinner out of the oven :)