Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Sep 24, 2015

Thursday 09.24.15

4 rounds for time of:
30 push-ups
20 front squats, 30-50 lbs
20 push presses, 20 lbs
30 butterfly sit-ups

Post time to comments.


90 DAY CHALLENGE XII: DAY 24
Vi-shake
no caffeine
 only fruit or veggie snacks
no food after 8:00pm
no alcohol

21 comments:

Denise said...

18:00
Struggling this week- sick baby and I have My eczema (facial) is making me really flustered. Any remedies? :-)
Gpu
55 lbs

Julie said...

21:54
tougherbthan I thought. Lots of breaks
40#
Boy push ups
Subbed one minute plank for sit ups

Jen Roe said...

15:26

Boy push ups
35lbs

JanelWarner said...

Janel 21:30
Kristina 25:18

Joanne said...

16:15

Brent and Britta said...

13:05
Girl push-ups (and still tough! So hard for me!)
20 pounds

Heather Foster said...

13:28

Gillian Monte said...

18:30
Boy push ups first round then switched to my knees.
20lb for both.

Amber Carter said...

23:49

Andrews family said...

I'm glad it's not just me!!

Andrews family said...

16:39
GPU to floor
30# both

Those push ups sucked. I was so slow!!

Marguerite Spriggs said...

15:13. 30# squats, 20# pp
Only did 20 push-ups each round

Ran 3 miles after

Donette said...

19:36 with multiple distractions.

Joy Helgren said...

19:41 for three rounds didn't time first round
45# squats
25# press
Boy push up
Tired after a day of teaching

Becky said...

19:02
Boy push-ups
40 lb squats

Brandy Lant said...

18:23
Boy PU
Front Squats 45, 50,55 60#
PP 45# 50#
BSU

Blessed Mommy said...

19:13
GPU 2 rounds, 30 Sec. Plank 2 rounds for pu
10lbs

Echoe said...

21:17
GPU
30# Squat
15# combined pp

Jenni said...

25:45
45 lb FS
20 lb PP

Miz Fit said...


25:30
26# fs
26# pp

Jen23 said...

27:42
33lb bar and 20lbs total db