Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Sep 22, 2015

Tueday 09.22.15

5 rounds for time of:
1 minute plank
12 knees to elbows
15 push-ups
12 dumbbell squat cleans, 10-15 lb dumbbells

Post time to comments.


90 DAY CHALLENGE XII: DAY 22
Vi-shake
no caffeine
 only fruit or veggie snacks
no food after 8:00pm
no alcohol

30 comments:

Becky said...

19:36
Knees to elbow (chest) on bar
Boy push-ups
10 lb dumbells

Denise said...

17:56
40 lbs
Bpu
Good one!

Julie said...

16:54
KTE on bar
bpu
40#

FroehlichAdoption said...

13:53. Only time for 4 rounds

martha said...

16:08
K2E on floor (I need to get over my fear and just practice on bar)
BPU
10 lb dumbells

JanelWarner said...
This comment has been removed by the author.
JanelWarner said...

18:35
K2E on floor. Just getting back to working out!

Holly D. said...

17:50
30# squat cleans

Amber Carter said...

25:24

Rissa W said...

16:34
KTE on bar, 30# DBS
Ran 1.66
My big mistake recently was not running consistently. It takes so long to get back to where I was, but I will!!

Heather said...

15:54
kte on floor no bar
BPU
#15 lb squat cleans
Good workout!

Jana Pace said...

18:21 10# db total

Marjie said...

Two mile run then:
15:34
Kte on floor
Push ups half&half

Gillian Monte said...

15:36
KTE on the floor.
Push ups on knees.
10lb squat cleans.

Andrews family said...

17:29
Last plank put knees down for 30s
K2E on floor
3 rds (8 PU on toes, 7 on knees) 2 rds (5 PU on toes, 10 on knees) - all to floor
30# SC, butt to floor

Abs were sore from yesterday - tough one!

Jenessa Andrews said...

15:55
KTE on floor
GPU
20# squat cleans

Donette said...

17:45.

Donette said...

17:45.

jule said...

Had to skip yesterday so I combined:
Run 1 mile (7:15)
5 rounds:
20 sit-ups
20 supermans
1 min plank
12k2e
15 push-ups
12 dbsc
Run 1 Mile (8:30)

Aly said...

16:42, 4 rds
K2E on floor
BPUs
10# db

Jen Roe said...

Ran 4 miles

16:24

KTE on bar
Boy PU
35lb

Marguerite Spriggs said...

15:22. Made this up before doing 9/23 wod

Echoe said...

18:27
GPU
KTE on bar (don't get knees anywhere near elbows though)
25# BB Squat clean

Bri Seltzer said...

19:20 toe to bar
50# squats

Jen Morse said...

22:01
30# squats
Bpu

Jenni said...

14:24
Knees to shoulders (pretty sure I am physically unable to get my knees to my elbows without being able to round my back)
20 lb SQ CL

Heather Foster said...

20:28

Sally said...

19:53
Bpu
15#

Tiffany said...

15:15, e2k on floor, girl push ups, regular squats BC of bad knees

Justine Duffy said...

22:16
Modified push-ups
Knees to chest on bar