Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in.If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress!Also, there are video demos of each exercise we do down the right side bar.
Sep 8, 2015
Every minute on the minute for 20 minutes perform: 5 pull-ups 10 butterfly sit-ups 15 squats If you fall behind the clock keep going for 20 minutes and see how many rounds you can complete. Post results to comments.