Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Sep 8, 2015

Tuesday 09.08.15

Every minute on the minute for 20 minutes perform:
5 pull-ups
10 butterfly sit-ups
15 squats

If you fall behind the clock keep going for 20 minutes and see how many rounds you can complete. Post results to comments.

no caffeine
 only fruit or veggie snacks


JenloMenlo said...

9 rounds in 20 min
resistance band for pull-ups

That was harder than it looked...clearly I have a long way to go!

Holly D. said...

Finished all 20 rounds with 5-7 sec rest left on each. That was tough, wanted to give
Up half way, glad I finished!

Aly said...

12 rounds in 15 minutes
BPUs for pull ups

Jen Roe said...

Ran 3 miles

All 20 rounds in 20 min.

I haven't done that many pull ups in a long time--soar hands

Finished with core exercises

Jen Roe said...
This comment has been removed by a blog administrator.
Brent and Britta said...

Completed all 20 rounds in 20 minutes. Some seconds to spare. Jump pull-ups.

Marguerite Spriggs said...

Completed all 20 rounds. Subbed push-ups for pull-ups

Gillian Monte said...

13 rounds, and got as far as 7 sit ups on the 14th round.
Subbed push press for pull ups.

The Opposite of Imagination said...

20 rounds in just over 20 minutes. the last two or three minutes I fell just behind the timer.
Band assisted Pullups
1 mile run following.

Jenni said...

18 rounds in 20 minutes
20 rounds in 21:45

Andrews family said...

Kept up for 15 rounds
Last 5 minutes did 4 rounds plus 5 pull ups
Total = 19 rounds plus 5 PU

Reverse pull ups/jumping pull ups
Butt to floor all squats

Katie Fuller said...

13 rounds
90lb resistance on pull ups

jule said...

All 20 rounds with 5-7 sec to spare each minute.
Jumping pull-ups

Heather Foster said...

12 rounds plus 5 pull ups in 15 minutes, using the green beast band for pull ups.

Donette said...

18 rounds, went slightly over 20 min to finish the last one.

Donette said...

18 rounds, went slightly over 20 min to finish the last one.

Jenessa Andrews said...

Man, only was able to do 7 full rounds. I may try this again this weekend though to see if I can get more in.

Brandy Lant said...

15 rounds
First 2 no sub for pull ups the rest had 2 green bands

Justine Duffy said...

11 squats shy of 14 rounds in 20 minutes. Assisted pull-ups