Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Sep 15, 2015

Tuesday 09.15.15

12-9-6 reps for time of:
Pull-ups (assist as needed)
Deadlifts, 60-80 lbs



90 DAY CHALLENGE XII: DAY 15
Vi-shake
no caffeine
 only fruit or veggie snacks
no food after 8:00pm

25 comments:

Julie said...

400m warm up

4:46
18 pull ups unassisted 9 assisted w/ jump
70#

Then did 2 rounds of tabatas w/ ab exercises

Brent and Britta said...

2:05
Jump pull-ups
20 lb. DL
Did an additional round of 3

Holly D. said...

3:20
Assisted PU
70# DL

Then worked on double-unders and HSPU

Becky said...

4:03
Jumping pull ups
20 lb dl

Becky said...

20 lb dumbbell dl so 40 lb total

Rachael said...

2:54 chair assist 75#

Marguerite Spriggs said...

2:51. Assisted pull-ups, 60# deadlifts.

10 min row machine
25 min elliptical

Rissa W said...

Ran 3 mi
2:08
Reverse pull ups, 40# DL

James Family said...

6.5 mile run(2 mile run to hill, 7xhill repeats, 2 mile run home)

4:22
jumping pull ups
85# dl

Bri Seltzer said...

3:42
80#

Andrews family said...

2:25
Reverse pull ups
80# DL

Now going to run 3 miles with 2 yr old in jogger.

Jana Pace said...

6:41 jump up pull downs best I could. 53# all I had.

Gillian Monte said...

2:34
20lb push press for pull ups
30lb deadlifts.
Need to have my husband install my pull up bar tonight so thatI can actually attempt to do these.

Jen Morse said...

30 min interval run
Pull up bar but need bands... hope they come soon
So did boy push ups instead
Added to it
15-12-9-6-3
90# dl's
7:20

Amber Carter said...

4:14
#60 DL

Brandy Lant said...

1st round
Unassisted pull up
65# DL
1:49
2nd
Unassisted pull up
70# DL
1:21
3rd round
Unassisted pull up
75# DL
1:07

Donette said...

3:04 with 80# DL.

Donette said...

3:04 with 80# DL.

The Opposite of Imagination said...

3:31
Band Assisted Pull-ups
95 lbs DL

Jenessa Andrews said...

2:05
Jumping pull ups
50# deadlift cuz I don't have anything heavier at home

Heather said...

2:15
no bar so did boy push ups
40# deadlifts

jule said...

2:40 54# dl, heaviest I have
Jump pull-ups

Denise said...

4:15
80 lbs
Used skinny black band for pull-ups

Katie Fuller said...

4:38
70lb assisted pu
90lb dl
Did 5 more rounds of 6 and some ab exercises after

Miz Fit said...


4:10

jump pull-ups

80# d/l