Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Sep 29, 2015

Tuesday 09.29.15

"Jamie"

5 rounds for time of:
400 meter run
15 Overhead squats, 20lbs

*if you can't hold the weights over your head, you can rest them on your shoulders

Compare to 03.24.15

Post time to comments.


90 DAY CHALLENGE XII: DAY 29
Vi-shake
no caffeine
 only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake

17 comments:

Denise said...

17:04
30 lbs overhead for 10 reps each round then last 5 reps weight went to shoulders
Outside workout

Julie said...

16:29 as rx'd
Outside workout!!

Rachael said...

19:25 (25#) vs. 19:35

Holly D. said...

14:18

Jenessa Andrews said...

14:51
Squats with my 26# toddler on my shoulders

Aly said...

17:19
20# on shoulders

Becky said...

16:27
Treadmill

Brent and Britta said...

12:58
20 lb weights overhead
(Sinus infection = can't breathe and coughing up a lung!)

Andrews family said...

13:59 as rx'd

Vs 14:48 on 3/31/15
Vs 15:09 on 3/24/14

Andrews family said...

Left treadmill running at 8.3

Amber Carter said...

18:11 easy pace due to recovering calf
Feeling like a snail :(

Gillian Monte said...

20:17
Weight on shoulders.

Marguerite Spriggs said...

14:45 weight on shoulder. Then made up yesterday's wod

jule said...

20:09
Left Treadmill running at 8.5 2 rounds, then 8 for 3 rounds
20 pounds overhead on all squats. Took my time to focus on form, overhead squats are so Awkward for me ;(

Jana Pace said...

19:17 20#

Jenni said...

14:00
20 lb w weights on my shoulders

Katie Fuller said...

19:21
60lb squats (weights on shoulders)