Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Sep 2, 2015

Wednesday 09.02.15

21-15-9 reps for time of:
Bench press, 20-40 lbs
Push-ups
Butterfly sit-ups

Post time to comments.


90 DAY CHALLENGE XII: DAY 2
Vi-shake
no caffeine

35 comments:

Becky said...

4:44

Denise said...

6:21
40 lbs
Boy push-ups

JenloMenlo said...

10:19
bp 20#
pu on knees

I have a long way to go...lol

Holly D. said...

5:48
40# BP
Had to do gpu since right after BP

Donette said...

6:23. 20#

Brent and Britta said...

5:45
Children were integrated into every exercise! 25 bench press on first 2 rounds, 30 on the last round.
Girl push-ups (some with 25 pounds on my back).

James Family said...

Speed work at the track(6x400m sprints and 4 laps of 100m sprint and 100m jog)

6:47
45# bench press

Aly said...

8:15
30#
GPUs

Jana Pace said...

9:52 in no hurry. 28#

Julie said...

8:30
50#
boy pu

Gillian Monte said...

5:29.
20#
PU on knees.

Jenni said...

7:04
20lb bench

Going to Cancun in December so I added a few ab and butt exercises after.

Brittany Trausch said...

9:54
40#
Gpu

Brittany Trausch said...

Also did my 5k today
46:50
Better than last time, it was 52 something!
Went swimming with kids yesterday!

The Opposite of Imagination said...

8:05
65 lbs on BP
GPU - Chest was SHOT after the BP

After 5 minute rest completed
3 rounds
10 Burpees
10 Box Jump Burpees
5 Pullup Burpees
Took me 14:36 to complete

Cesca Daniels said...

4:28, knee push ups

Cesca Daniels said...

Good thing. I was worried

Andrews family said...

5:38
30# bench
GPU to the floor

Then did one of my cardio dance routines in the kitchen for 40 mins while also making homemade spaghetti sauce. :)

stacey hutto said...

7:46
30#
Bpu round 1, gpu round 2, 3

Joanne said...

6:15, 30# bench

Lynn said...

5:27 1,2 @20#, 3 @40#

Nissa V said...

20:20.

I was in no shape for the 40# bp's I did. Border line dangerous. Last dozen or so I did with 20#.

Dawniey said...

8:04
10# & 5# db in each hand
Gpu

Brandy Lant said...

7:20
BP 45#
Boy PU
BFSU

Bri Seltzer said...

10:15
40-60#
Subbed push ups for pull ups
Subbed cfsu for raised planks

Jenessa Andrews said...

5:55
20# BP
GPU hand release

Rachael said...

5:29
25# presses
Mostly mpu

Heather said...

4:54
My arms are dead!
30# press
half boy half girl push ups
bfsu

RinaG said...

10:32
45# bar press
girl push ups
bfsu

Rissa W said...

6:32
30# BP, GPU. My arm strength right now is not where it used to be, but working on it!

Katie Fuller said...

7:45
40lb bp
30lb weighted sit ups (slow and squeezing!)

Katie Fuller said...

Ran 1.3 miles afterwards

Tiffany said...

7:33, 40# bp, girl pu, crunches (to knit my abs together better)

Miz Fit said...

Nice health & fitness blog...I'll start here and pick and choose what I think I can handle as I get myself back on track. :)

9:44
40# bp
push-ups on knees
sit-ups...had to grab my knees a few times to assist. it'll get better!

AmyD said...

11:16 40# and modified handstand push-ups. I'm beat!