Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Sep 9, 2015

Wednesday 09.09.15

For time:
21 deadlifts, 60 lbs
Run 400 meters
18 deadlifts, 60 lbs
Run 400 meters
15 deadlifts, 60 lbs
Run 400 meters
12 deadlifts, 60 lbs
Run 400 meters

Compare to 09.10.14

Post time to comments.


90 DAY CHALLENGE XII: DAY 9
Vi-shake
no caffeine
 only fruit or veggie snacks

20 comments:

Denise said...

13:19
Treadmill
80 lb deadlifts

Julie said...

15:37
#65

1:53 slower- but #35 heavier

Becky said...

15:22
40 lb dl

Holly D. said...

13:25
65# DL
Treadmill

Donette said...

11:03. Not sure about 400 distance, seemed short. 60#

Donette said...

11:03. Not sure about 400 distance, seemed short. 60#

Brent and Britta said...
This comment has been removed by the author.
Brent and Britta said...

9:30
20 lb. DL

Brittany Trausch said...

18:45
40# deadlift
Walked most of it.
A poor time but at least I finished!

Gillian Monte said...

21:20
Used my 32lb daughter for deadlifts since the heaviest weights I have are only 20lb. Running is obviously my weakest point right now.

Andrews family said...

11:14
80# DL
Left treadmill running at 7.6

Vs 11:10 w/ 60# DL

Mallory Berry said...

14:37 50# 7.5 mph treadmill

Joanne said...

15:01

jule said...

11:58
60# dl

stacey hutto said...

12:16
45#

Jenessa Andrews said...

18:32
Treadmill
80# dealift
Running is definitely not my strong suit yet, but working on it!

Jana Pace said...

17:30 48#

The Opposite of Imagination said...

Couldn't do this yesterday (did 5k instead yesterday)
Completed 9/10 in 14:33
65 lbs on DL
Had several interruptions, I'm sure I would have finished at least 1 minute faster.

Katie Fuller said...

13:41
80lbs
Ran .5 mile and did ab workout afterwards

slydegirll said...

16;07, actually a minute slower than last year and only 5# heavier but way more tired these days (first trimester sleep sickness)