Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Sep 16, 2015

Wednesday 09.16.15

Complete as many reps as possible in 10 minutes of:
5 thrusters, 20-30 lbs
5 pull-ups
10 thrusters
10 push-ups
15 thrusters
15 butterfly sit-ups
20 thrusters
20 pull-ups
25 thrusters
25 push-ups
Etc., adding 5 reps to each exercise each round.


Post reps completed to comments.


90 DAY CHALLENGE XII: DAY 16
Vi-shake
no caffeine
 only fruit or veggie snacks
no food after 8:00pm

28 comments:

Becky said...

Completed through 25 reps plus 30 thrusters
20 lb thrusters
Boy push ups

Denise said...

Completed through 25 push-ups
Boy push-ups
Skinny black band on pull-ups
65 lb thrusters and 55 lbs mixed in
Fun!

Julie said...
This comment has been removed by the author.
Julie said...

I did not read clearly! I did pull ups every round!
1st round pull ups unassisted- remaining w: chair assist
40# thrusters

Made it through 25 thrusters & 4 pull ups
Finished remaining 21 pull ups after timer.

Followed with tabata abs

Holly D. said...

Made it thru 30 sit-ups in 10:11.
30# Thrusters, 20# last 30

Brent and Britta said...

Completed round 30 plus 35 thrusters
20 lbs.
boy push-ups only for first round of 10

Donette said...

Completed thru 30 thrusters but went over on time to finish them.

Donette said...

Completed thru 30 thrusters but went over on time to finish them.

Heather said...

Finished thru 30. No pull up bar so just switched from push ups to sit ups every other time.

James Family said...

4.3 mile run

Completed through 25 push-ups plus 18 thrusters.
30# thrusters
jumping pull-ups
mostly bpu

Jenni said...

Completed through 25 plus 15 thrusters
20 lbs
Standing pull-ups

Gillian Monte said...

30 thrusters plus 17 situps.
20lb, still no pull up bar so did push press instead.

Jana Pace said...

16/30 thrusters. Jump up, try to pull down for pull ups.

jule said...

Completed through 30, plus 11 thrusters

Marguerite Spriggs said...

Completed to 30 thrusters and 13 sit-ups

Marguerite Spriggs said...

Ran 2.5 miles after

Andrews family said...

30 thrusters plus 5 sit ups

30# thrusters, butt to floor
Reverse pull ups
Regular push ups 1st round, on knees 2nd round

These ones where the reps get longer are tough!!

Amber Carter said...

Completed through 25 push ups
#25 thrust

Jen Roe said...

Ran 4 miles. Finished round of 25 plus 17 thrusters.

Boy push ups and 35lbs

Rachael said...

Completed through 25 rep round. 25# thrusters, chair assist, mpu

Jen Morse said...

30 min interval run
Made it to 25 with 25#
All but 10 boy pu's
Reverse pull ups

Miz Fit said...


20# dumbbell thrusters.

Completed 30 thrusters & 9 sit-ups.

Katie Fuller said...

I made it through 25 thrusters and 8 pull ups. (I did just pull ups and push ups, no bfsu.)
40lb thr
70lb pu resistance

Jen23 said...

Completed thru 20 pull ups plus 12 thrusters.

33lb bar thrusters

baughman said...

Finished round with 30

Sally said...

30 thrusters 10:10
22# thruster
Bpu
Green band pull up (some jumping )

Sally said...

30 thrusters 10:10
22# thruster
Bpu
Green band pull up (some jumping )

Justine Duffy said...

Got up to 5/30 thrusters
Modified pull-ups
20# thrusters