Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Sep 23, 2015

Wednesday 09.23.15

5 rounds, each for time, of:
Run 800 meters
40 Butterfly sit-ups
Rest 3 minutes


90 DAY CHALLENGE XII: DAY 23
Vi-shake
no caffeine
 only fruit or veggie snacks
no food after 8:00pm
no alcohol

12 comments:

Holly D. said...

34:17
Only time for 1 min rests

Carol said...

37:43
I am new and glad to fin you. I just ran a 1/2 marathon on Saturday so I was a little sore. I also only did 30 bsu because I thought that is what I had read. Great workout and thank you for sharing these workouts.

Becky said...

46:22 as rx'd
Kudos to you speedy ladies! I had to really push through this one!

Marguerite Spriggs said...

Made up yesterday's wod then
5:55
5:49
5:41
5:48
5:51

Andrews family said...

Abs are pretty sore from Mon + Tues so I subbed 40 butt to floor squats each round for BFSU.

37:54 w/ rests
Treadmill at 7.6 for runs

Gillian Monte said...

47:02
Did half miles. Ugh I'm such a slow runner.

jule said...

5:10
5:11
5:10
5:11
4:45 got sick of the same time so kicked my speed up!
Treadmill, 8-8.2
About 2 minute breaks

Jana Pace said...

6:53 8:56 7:57 8:09 7:13 ...1/2 mile each round

Brent and Britta said...

26:55
No rests (maybe 30 seconds to get back outside). Cause 15 minutes worth of resting?! Ain't nobody got time for that!!!

Aly said...

33:39
4 rounds, 1 min rests
7:28
7:26
7:37
7:26

Amber Carter said...

36:00. I had to go slower on my runs, calf muscle is sore from running yesterday. I guess it's still not ready for running. :(

Jenni said...

36:45
With 1 minute rests.