Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Sep 30, 2015

Wednesday 09.30.15

Complete as many rounds as possible in 25 minutes of:
10 pull-ups (assist as needed)
15 kettlebell swings, 20-25 lbs
20 box jumps, 18-inch box

 Post rounds completed to comments.


90 DAY CHALLENGE XII: DAY 30
Vi-shake
no caffeine
 only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake

13 comments:

Julie said...

10 steps ups shy of 10 rounds
Completed after buzzer
5 pull ups unassisted rounds 1-7
20#
Step ups on 18"

Becky said...

15 step ups short of 9 rounds. Finished 9 after the timer.
Jumping pull ups

Holly D. said...

Short on time 9 rounds in 20:10
25#
Step ups

Gillian Monte said...

11 1/3 rounds.
Did 20lb push press instead of pull-ups.
20lb kettlebells.

Andrews family said...

9 rds + 10 PU + 15 KB + 3 box jumps
Reverse pull ups
25# KB
Box jumps as rx'd

Wow. That was a good one. Dripping. Triceps are crying too (think they're still sore from Monday).

Heather Foster said...

6 rounds in 15 minutes
Green band pull ups
20 lb KB
15 in box jump

jule said...

10 rounds plus 8 pull-ups.
All jumping pull-ups, box jumps as rx
HRM was squaking at me for being too high the whole time...great workout!

Amber Carter said...

8 rounds
1 round with box jumps, rest step ups due to recovering calf muscle

Katie Fuller said...

9 rounds + 4 step ups
finished 10th round after timer
90lb assisted pu
20lb kb

Jen Morse said...

That just sucked!
Assisted pu's
25#
18" step ups. .. chair isn't sturdy enough for box jumps

Jen Morse said...

7 rounds... oops forgot that part

Jen Morse said...

7 rounds... oops forgot that part

Miz Fit said...

12 rounds +10 pullups
20# kb