5 pull-ups (assist as needed)
150-yard shuttle sprint (25 yards there and back, 3 times)
Max reps 20-lb. thrusters
Rest 3 minutes between rounds. Post number of thrusters completed each round to comments.
90 DAY CHALLENGE XII: DAY 60
only fruit or veggie snacks
no food after 8:00pm
reduce sugar intake
drink water every day
no fried food
get 8 hours of sleep
NEXT WEEK'S ADDED CHALLENGE: eliminate wheat
Three Hidden Ways Wheat Makes You Fat
"Gluten-free is hot these days. There are books and websites, restaurants with gluten free menus, and grocery stores with hundreds of new gluten-free food products on the shelf. Is this a fad, or a reflection of response to a real problem? Yes, gluten is a real problem. But the problem is not just gluten. In fact, there are three major hidden reasons that wheat products, not just gluten (along with sugar in all its forms) is a major contributor to obesity, diabetes, heart disease, cancer, dementia, depression and so many other modern ills."
If you would like to know more about gluten allergy or intolerance and how to test for it read this:
"Something you're eating may be killing you, and you probably don't even know it!
If you eat cheeseburgers or French fries all the time or drink six sodas a day, you likely know you are shortening your life. But eating a nice dark, crunchy slice of whole wheat bread--how could that be bad for you? Well, bread contains gluten, a protein found in wheat, barley, rye, spelt, kamut, and oats. It is hidden in pizza, pasta, bread, wraps, rolls, and most processed foods. Clearly, gluten is a staple of the American diet. What most people don't know is that gluten can cause serious health complications for many. You may be at risk even if you don't have full blown celiac disease. In today's blog I want to reveal the truth about gluten, explain the dangers, and provide you with a simple system that will help you determine whether or not gluten is a problem for you."
Stop eating breads, pastas, cookies, cakes, donuts, rolls, buns, wheat cereals and replace with healthier choices. You will see huge results and your health will improve.
For recipes and tips, google: Paleo or Primal diet